Posts tagged Post-partum
Personal Trainer Meg Brown

I want my clients to have the confidence to run up 3 flights of stairs without getting winded.  To play a fast game of tag with their kids without blowing a knee.  To jump rope without a leaky pelvic floor.  Or maybe to finally be able to do a perfect pushup from the floor!  With focus and guidance, all of these things are within reach.

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