Personal Trainer Cait Stifter-Hennen

This power-house is an ex-athlete who fell in love with strength training after going to New York with a group of women she’d never met to lift heavy in a gym. She left New York wanting to bring strength back home to women.

She loves teaching women how to create real,  sustainable change through fitness, nutrition, and health. She strives to push women in a way that gives them confidence, physical and mental strength, and the ability to walk out of the gym feeling empowered and unstoppable.